Keto Tortilla/Chapati/Roti

 

This is a perfect low-carb alternative to tortillas, wraps, roti's or chapatis. It is paleo, keto friendly and has no added gums or preservatives, and rich in healthy saturated fats from coconut. I love to use this to make wraps, and eat it with curries! 

Keto/AIP/Paleo Roti/Chapati/Tortilla

Base Servings: 6

Adjust Servings:

🧾 Ingredients

• 0.5 cup or 56 g coconut flour
• 2 tablespoon (14 g) whole psyllium husk
• 1/4 teaspoon (1 g) salt
• 3 tablespoon (40 g) coconut oil or healthy fat of choice
• 1 Cup boiling hot water
  
  
  
  👩‍🍳 Instructions

1. Whisk together dry ingredients, ensure the psyllium husk is distributed well within coconut flour.
2. Add coconut oil and 1 cup boiling water
3. Mix together well until it forms a gel and then a dough, let it sit for 10 minutes.
4. Oil hands and then Split into 6 dough balls.
5. Put the dough ball in between 2 parchment papers, and roll it out into thin roti. ** see tips
6. Cook on a non-stick pan for 2 minutes each side

TIPS:

When rolling out the roti, you can remove the top layer of parchment paper and then flip the roti onto the hot pan from the bottom parchment paper, and then let it sit for 2 minutes. The parchment paper should slide off easily as the roti cooks.

Macros (per roti)

Net carbs 2.0 g Fiber 4.3 g Protein 1.3 g Fat 8.0 g Calories 101

Low-carb | Gluten-free | Vegan | Paleo